4 interesting facts you should know
She has tried all the ways to lose weight after her pregnancy, she has even paid a personal trainer and some months after she is still pregnant. This can be very frustrating for new mothers who want to look their best to show their new baby.
The average woman increases more than 25 pounds during the 9 months of her pregnancy. Your doctor will recommend that you do not do any important exercise until after approximately 3 months after giving birth so that your body recovers properly, which means you can not start a proper diet until after a while.
What you must remember is that you have just had a child and a slow approach is better, as you could be sacrificing valuable nutrients as a result, which can affect your baby in the long term. As you may be breastfeeding, you will need up to 500 more calories to produce milk for your baby. That does not mean that I should omit to breastfeed altogether.
Here are some tips on what you should do to lose weight after pregnancy.
# 1 Use protein as a superfood to lose weight during pregnancy: because you are breastfeeding, you need many nutrients for your baby. Eat foods that have a lot of nutrients that your body needs and have fewer calories and fat. One of those super foods is seafood. Adding seafood like fish to your meal can help increase your weight loss. It has proteins to help your body recover quickly and is full of DHA, an essential omega-3 fatty acid that helps your newborn develop a healthy brain and nervous system. So he eats a lot of sardines, tuna, and salmon. Other superfoods such as milk, cheese, and yogurt, when combined with a proper meal, will help you feel fuller longer.
# 2 Enjoy breastfeeding: if you did not know it yet, nature has facilitated weight loss after pregnancy. It is known that breastfeeding your baby helps you lose weight during pregnancy, especially abdominal fat. Studies have shown that breastfeeding burns calories. Therefore, while you may be adding the calories of eating for two, you will also burn more than 600 calories a day if you are not supplementing with formula.
# 3 Sleep and sleep a little longer: you need to rest, and a demanding baby needs your attention almost 24 hours a day, it may seem like you can never get enough sleep. When your body runs out of every workday, it releases stress hormones that can promote weight gain. In one study, new mothers who slept less than 5 hours a day were more likely to maintain their extra weight during pregnancy than those who slept for 7 hours. So the best advice is to sleep when the baby sleeps.
# 4 Move: getting up to take care of your baby's needs is exercising. Walking briskly with your baby in your stroller can help you make your walk from 15 to 30 minutes per day. So get out in the bright sunlight and start losing those pregnancy weights.
To reflect: a common mistake that new mothers make is to continue eating those calories as if they were still pregnant. I understand that 9 months of that habit can be difficult to break so easily, but every time you put food in your mouth, you have that thought in the back of your mind.
Would you like to recover your figure before pregnancy? Watch this free video and discover how you can lose weight after pregnancy by burning 10% of your belly fat and putting it on your clothes before pregnancy in just a couple of weeks with these 3 simple steps.
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